TDEE + BMR + BMI Calculator 2.0.8

TDEE, BMR, and BMI Calculator Review

The TDEE, BMR, and BMI Calculator serves as a comprehensive tool for individuals seeking to understand their caloric needs and health metrics.

• TDEE Calculator
  This feature allows users to estimate their Total Daily Energy Expenditure (TDEE), which reflects the number of calories burned daily. By inputting data such as activity level, height, weight, age, and gender, users can garner insights to effectively plan their nutrition and fitness objectives. The guidelines provided for daily activity levels—from sedentary to very heavy exercise—help users accurately assess their activity status.
• BMR Calculator
  The Basal Metabolic Rate (BMR) calculator estimates the amount of energy expended while at rest. Utilizing the updated Mifflin-St. Jeor equation, this tool accommodates both men and women and offers an accessible method to gauge one's metabolic needs based on individual physical characteristics.
• BMI Calculator
  The Body Mass Index (BMI) calculator is designed for individuals aged 20 and older to determine their BMI based on height and weight. This tool provides valuable insight into the user's weight category and outlines the healthy weight range pertinent to their height. It also offers the flexibility to calculate a target weight by inputting desired height and BMI.

Additional Features
- Users can input weight and height in either standard or metric units.
- Options are available to select the desired number of decimal places for results.
- The calculator retains a history of calculations for user convenience.
- Results can be shared via email.
- The interface supports both portrait and landscape orientation.